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Life Lesson from an Oil Change
Today I did a responsible thing.  I got my oil change for my car.  It’s really a simple process,  you drain the old oil, change the oil filter, and then add new oil to the car.  Don’t you wish there is a time in your life where you need an oil change?  At time when you can get rid of bad things, change your filter, and just add new oil to your life.  There are those who simply keep Read More
How Should a Great Aerobic Workout Feel?
Most fitness experts would agree that an aerobic workout consists of an activity repetitive in nature that last for an extended period of time.  Ideally, an aerobic workout allows an equal exchange of oxygen and carbon dioxide between the muscles and lungs.  Examples of this exercise includes running, walking, jogging, swimming, battle roping, biking, rowing, and others like these Read More
A Healthy Lifestyle – A Major Ingredient in Self Defense
We have all heard the positive studies on having a healthy lifestyle.  People who live a healthier lifestyle are more likely to be content with their jobs and family, and have a longer lifespan.  There are numerous university studies on this subject and even popular television shows that prove that eating a healthy diet and working out greatly increases your health. So why is this important Read More
Eating for Wellness
For the past couple of days I have been fighting a horrible cold.  I hate it!  All I do is sit down, watch television, and blow an endless amount of cold by-products out from my nose.  I haven’t worked out for the past four days, attended a martial arts class, and I missed a day of private instruction.   Being sick is not cool. Sickness affects a lot of a person’s life.  You Read More